08.03.2021

How to relieve chronic stress

Residents of the metropolis will confirm that stress becomes chronic and getting rid of an unpleasant state is quite difficult. It is difficult to carve out even one day in the busy schedule of a modern city resident, and yet negative energy destroys not only mental, but also physical health of a person.

Choosing relaxation treatments for your perfect summer

We have collected five spa treatments that are designed to relax not only the body, but also the soul, allow you to prepare for the vacation and just have a nice time to complete the work week in the hands of a specialist.

Chocolate wrap

Dedicated to all lovers of sweets. In the summer I want to keep fit, so this wrap will be an excellent replacement for a chocolate bar at lunch – during the procedure you will not get so much relaxation as recharge with positive emotions, since chocolate helps to improve mood.

Pros:

  • Excellent cleansing and hydration of the skin.
  • Easy peeling.
  • Fighting stretch marks.
  • Losing weight.

The maximum duration of the procedure is 1.5 hours, there are practically no contraindications, but it is better for pregnant women to abstain.

Stone massage

Quite a popular procedure that does not lose ground. During the massage, the specialist uses hot stones along with essential oils in order to relax tense muscles and completely relax the body. The procedure itself is painless, which attracts most women.

Pros:

  • Improving blood circulation.
  • Detox.
  • Moisturize the skin (thanks to oils).
  • Complete relaxation.
  • Contraindications include heart and vascular disease.
Reflexology

The essence of massage is to influence the reflex zones – feet and palms. In this way, the massage therapist achieves pain relief and gradually reduces the level of stress.

Pros:

  • Complete relaxation.
  • The elimination of toxins, due to improved blood circulation.
  • The fight against insomnia.
Lymphatic drainage massage

This type of massage copes with the removal of excess fluid from the body, helps to adjust the contour of the face, which will be just a great preparation for a beach holiday, you must admit. You will need only a few procedures.

Pros:

  • A great way to get rid of chronic stress.
  • Cleansing the body of toxins.
  • Stimulation of lymphatic circulation.
  • Getting rid of some skin diseases.

Aquatherapy

An interesting procedure using pure essential oils that helps restore inner peace. First, a specialist will scrub the skin so that the skin can get more oils for a more pronounced effect.

Pros:

  • Exfoliation.
  • Relaxation.
  • Skin softening.

Try all or a few of the procedures on the list to cheer up and relieve depressing stress.

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