Scientists have found that the work of our body directly depends on what we eat. Including our brain, which is one of the main organs. Therefore, you need to carefully work out your diet so that the brain cells receive all the necessary elements for its correct operation. In addition, a balanced diet can prevent serious illnesses.
Products for the right brain activity
For a full life you need to maintain our main body in good shape. It is not necessary to drink drugs, just adjust the diet. will tell you what to make a menu from
We have compiled for you a list of products that will be especially useful for the work of the brain.
For the brain to work properly, it needs the following elements:
- Omega 3 and Omega 6 fats;
- amino acids;
- vitamins.
Based on this information, we derive the following basic nutritional rules :
- Eating foods that are high in essential elements such as nuts, fruits, dairy products, and more. There is also a special diet for people who need serious help with mental disorders.
- It is necessary to avoid the use of foods that increase cholesterol, as they can contribute to blockage of blood vessels in the brain. We are talking about fast food, sausages, alcohol, strong coffee and salt.
- Drink plenty of fluids. It is known that the brain consists of more than half of water, therefore, it needs fluid to function properly. When an extreme degree of dehydration occurs, the brain dies first.
If you know which products contain useful substances, you can make a varied menu for each day from them.
Seafood
One of the leaders in the content of substances useful for the brain, for example, phosphorus, iodine and omega 3 fat, is fish and other marine products. There is a decrease in cholesterol, blood vessels are cleansed, and the brain is saturated with nutrients.
It is unlikely that you will meet a person who eats fish, who would complain about the memory. The most useful fish in this case will be salmon, herring, trout. For other seafood, pick seaweed, scallops and squid.
Eggs
With a deficiency of fatty acids and vitamin B12, brain function deteriorates at an early age. However, it is in your power to prevent this process. To do this, enter eggs in your diet. Many believe that eggs contain a large amount of cholesterol, yes, it is, but the benefits of the yolk of the egg are much greater than the harm. In addition, the yolk contains a substance that is enriched by brain neurons.
Milk
Due to the content of the tryptophan element, milk is extremely important. You may know that tryptophan promotes the synthesis of the hormone of joy. In addition, milk also favorably affects the formation of neural connections. Remember that milk must be drunk constantly so that the effect is most pronounced.
Cereal
For any age, cereals will be useful. Although it is believed that porridge is an exclusively children’s dish. But no. Oats, wheat and bran contain a lot of vitamin B6. Not only will you establish digestion, but also speed up the processes in the brain.
Nuts
You can eat nuts just like that, or you can use them while cooking. They are rich in vitamins E and B, contain folic acid, potassium and magnesium.
In addition to a positive effect on the brain, nuts alleviate the symptoms of depression, cheer up and energize. However, they are very high in calories, so watch out if you eat too many nuts per day.
