The health benefits of quail eggs

Quail eggs weigh 10-12 grams, protected from above by a thin fragile shell, the color of which can vary. They contain more biologically active substances than eggs of other types of poultry. In addition, many note that they are also better to taste.

A quail egg is a storehouse of nutrients and therapeutic agents. Compared to a chicken egg, one gram of quail contains more vitamins: A – 2.5 times, B1 – 2.8 and B2 – 2.2 times. Quail eggs are a concentrated biological set of substances necessary for humans.

Quail eggs are eaten baked, boiled, raw, fried and pickled. They are used in cooking for making omelettes, scrambled eggs and mayonnaise, as well as for decorating salads or hot dishes.

Reduce the risk of fatal diseases

If your body is low in potassium, then you run the risk of getting heart disease, high blood pressure, arthritis, stroke, cancer, and digestive upset. Eat quail eggs to maintain normal potassium levels.

Improve blood circulation

Quail eggs are rich in iron. Iron is an essential mineral that not only boosts immunity, but also helps oxygenate your organs, tissues, and other parts of the body. Iron also stimulates the formation of red blood cells, which makes the blood more healthy.

Boost immunity

Quail eggs strengthen the body’s immune system, ridding it of toxic compounds and metals that accumulate over time.

Prevent the formation of stones in the bladder

Quail eggs are good for the kidneys, liver and gall bladder. They are rich in lecithin, which helps break down stones in the bladder.

Improve hair quality

The nutrients found in quail eggs straighten and strengthen the hair, making it shine. If you want long, shiny and strong hair, consider including quail eggs in your diet.

They have anti-inflammatory properties.

Quail eggs are a powerful anti-inflammatory agent, which makes them ideal food for those who suffer from joint pain, chronic cough and bronchitis.

Suitable for people allergic to chicken eggs

For people allergic to chicken eggs, quail eggs can be an ideal substitute. They do not cause allergies, as they contain less allergens. Moreover, quail eggs have anti-allergic properties. This is due to the presence in them of a special protein called ovomukoid.

Quail Egg Cosmetics

Thanks to a unique set of micro and macro elements, amino acids, lecithin, quail eggs are successfully used in cosmetology and dietetics.

Hair masks

  • In order to restore shine to overdried hair, you can use this recipe: beat a cup of olive oil, 5-6 quail eggs and a third of a cup of honey in a mixer. Lubricate the hair with the mixture and distribute it evenly throughout the head with a comb. After three hours, rinse thoroughly. Hair should be soft and shiny.
  • This mask nourishes and strengthens the hair: mix three quail eggs with 1 tablespoon of castor oil, add 4 drops of jojoba essential oil and 4 drops of rosemary essential oil. Castor oil can be replaced with almond, coconut or jojoba oil.
Skin masks

Masks for skin from quail eggs relieve puffiness, smooth wrinkles, and help restore healthy skin. Egg whites are good for oily skin, yolks are good for dry skin. Protein tones, dries, tightens sluggish skin, tightens pores.

The yolk softens, nourishes the skin, makes it more elastic.

  • Mask for dry skin. Oatmeal and 1 teaspoon of honey are added to the whipped yolks of three eggs. The gruel is applied to the face, after 15-20 minutes, rinse with warm water and make a cold compress.
  • Mask for oily skin. Protein quail eggs, not whipping, applied to the face. As drying is done, the next layer of protein is applied. After 15-20 minutes, the mask is washed off with cool water.
The benefits of quail eggshell

The most valuable shell is quail. Studies by doctors have shown that the shell of quail eggs, consisting of 90% calcium carbonate (calcium carbonate), is easily digested. It contains all the necessary trace elements for the body: copper, fluorine, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and others – only 27 elements! The significant content of silicon and molybdenum in it is especially important – our everyday food is extremely poor with these elements, but they are absolutely necessary for the normal course of biochemical reactions in the body.

The introduction of chopped quail eggshell into the food showed high therapeutic activity and the absence of any side effects, including bacterial infection. Taking the eggshell, you can not be afraid that the excess will be deposited on the bones and joints, not be afraid of urolithiasis. If it is not necessary, it is ideally excreted from the body.

By the way, the shell purifies water from chlorine and heavy metals, gives it alkaline properties, which prevents acidification of the body. Be always healthy by eating quail eggs!

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