16.04.2021

How to become a vegetarian and stay healthy

Thirdly, becoming a vegetarian you will forever forget about most of the problems with the intestines. For example, about constipation, hemorrhoids and other very unpleasant sores.

All thanks to fiber, which is abundant in fruits and vegetables – it helps to remove all unnecessary and unprofitable from the body. In addition, the same fiber contributes to weight loss, lowering blood glucose levels and contributing to a quick feeling of fullness during meals.

Vegetarianism is not a diet or starvation. You should not refuse food or minimize its consumption. Eat 4-5 times a day, eat enough vegetables and cereals, otherwise exhaustion and severe stress are guaranteed.

Refusing meat and other animal products, you deprive yourself of a huge part of useful substances. Where to look for them in plant foods and how to become a vegan is as painless as possible for the body – read in this article.

Let’s start with the benefits of vegetarianism. Firstly, what can not but motivate, according to statistics, vegetarians live 7-8 years longer than meat eaters, how do you like this prospect? According to studies, such people are less likely to get cancer or heart disease, which adds them several years of healthy and active life.

Secondly, excluding meat, you want it or not, but you add a lot of vegetables, fruits and greens to your daily diet (you need to eat something!) – and this is the most useful thing you can do for your body.

Now that we have figured out the pros, we move on to the most important. So how to eat properly if you decide to become a vegetarian? The most important rule: the body should receive all the necessary dose of nutrients and vitamins, just now not from the whole huge range of products, but only those that are allowed. It is especially important to keep track of the amount of iron and protein in your menu – it is they that we get most from meat products (which you have now refused). Below, read 5 more tips on what to look for, so as not to harm, but to strengthen your health, moving to a new diet.

To prevent the body from experiencing protein deficiency, be sure to add dairy and sour-milk products, legumes, cereals: barley, rice, buckwheat to your menu. Do not forget about the necessary rate of fats – get them from the same dairy products (preferably homemade), seeds, nuts and vegetable oils.

To have enough iron in the body, diversify the menu with beans, lentils, eat carrots, beets and apples. And so that the iron from them is well absorbed, do not forget about vitamin C – it is indispensable for this process.

You can get almost all the vitamins you need from plant foods – except one! This is vitamin B12, which is involved in the processes of blood formation and normalizes the functioning of the nervous system, which means we really need it. It is simply not in such products. Look for this element in the form of additives or in such products: tofu, seaweed, cow’s milk.

These tips will help you switch to a new diet almost painlessly, but in any case, just listen to your body. Does he like what you eat? How do you feel about it? If good – great, go ahead! And if not, don’t scoff at yourself and return to your usual diet or, if you don’t want to give up your intention, consult a nutritionist and make the right vegetarian menu with him.

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