Avocados contain many vitamins and minerals. It has a high content of vitamin K, C, B5, B6, E and folic acid. Avocado is one of the best natural sources of potassium, and it also offers many other important nutrients: manganese, magnesium, iron, zinc, phosphorus and copper. A medium-sized avocado provides the body with 160 calories, as well as protein, healthy fats, minimal carbohydrates and dietary fiber.
Avocado is the fruit of the American Perseus plant , it is also called the “alligator pear.” By the way, avocados are a fruit, not a vegetable. The peculiarity of its fruits is that they can ripen, being already removed from the tree. Such a rare property, in addition to avocados, is also characteristic of bananas.
Improves heart health
Avocados fit perfectly into the diet of people with heart problems. It contains monounsaturated fatty acids, which help maintain low blood cholesterol by controlling blood pressure. The beta-sitosterol present in avocados helps protect your heart from atherosclerosis, and a significant amount of potassium acts as a vasodilator, relaxing blood vessels and arteries, preventing blood clots and high blood pressure. Studies have shown that regular use of avocados can significantly reduce the risk of heart disease and heart attack.
Promotes Eye Health
Avocados effectively improve eye health. In addition to the content of vitamin A, these fruits are also rich in a number of carotenoids: lutein and zeaxanthin, which protect the eyes from age-related processes of degeneration. This may be useful in preventing cataracts and macular degeneration. The antioxidants present in avocados help provide comprehensive protection for the optic nerves, helping to improve vision and eye health.
Avocados can speed up the digestion process in the body. It contains both soluble and insoluble fibers that aid digestion. Fibers also stimulate the secretion of digestive juices, which greatly facilitates the digestion of the stomach and promotes better absorption of nutrients from food. Fiber also helps in treating constipation.
Avocados are very effective in providing the body with nutrients that help fight irregular cell division and unnatural cell growth. Carotenoids and monounsaturated fats present in avocados help fight breast and prostate cancer. Glutathione antioxidant stops the action of free radicals on body cells, helping to prevent cancer. The active ingredients present in avocados can even contribute to the death of cancer cells.
Avocados occupy a special place in the diet of every person who cares about health and beauty, especially due to its anti-aging properties. It contains both Vitamin C and Vitamin E, which best slow down aging. The vitamin A content of this fruit, along with other antioxidants, prevents oxidative damage to cells.
Maternity Super Food
In addition to the high content of folic acid and iron, avocados are also filled with vitamin K. Vitamin K plays a major role in caring for newborns, and its deficiency can lead to many serious disorders and conditions in the expectant mother. In addition to this, avocados are also effective in treating morning sickness in early pregnancy and also help control vomiting and nausea.
The benefits of avocado for beauty
Helps fight signs of skin aging
Aging is a serious problem in the modern world, and with an increase in environmental pollution, signs of aging begin to appear on the face earlier and earlier. Wrinkles, fine lines, uneven skin tone are the most common signs of skin aging. Avocados are rich in antioxidants that can miraculously combat all of these symptoms. The carotenoids present in this fruit help eliminate any uneven skin discoloration or pigmentation. The content of vitamin E and vitamin C in this fruit, as well as vitamin A, makes it ideal for treating any age-related skin problems.
Moisturizes the skin
Avocado is an excellent skin moisturizer. Vitamin E and the unsaturated fatty acids present in it can be very effective in nourishing dry skin. Dryness causes damage to the skin and is often the cause of wrinkles and other signs of aging. Therefore, the use of face masks with avocados can be very effective in preventing aging.
To prepare a rejuvenating mask, half the crushed avocado, add 1 teaspoon of slightly warmed olive oil and 1 teaspoon of dried yeast. Allow the mixture to infuse for 5-10 minutes, and then apply it to the cleansed face and neck, except for the area under the eyes. Leave on for 15-20 minutes, and then rinse with cool water.
Promotes Hair Health
Avocados are useful not only for skin, but also for hair. It nourishes them with vitamins and minerals, which can lead to hair loss if they are deficient in the body. Thus, by including avocados in your diet, you can ensure good hair health. In addition, avocados can be used as hair masks to make them more beautiful and shiny.
For short hair, half of the fetus is suitable, and for long hair – the whole. Rub the avocado pulp through a sieve, then add the yolk of one egg and half a teaspoon of olive oil. Cover the hair with the mixture along the entire length and leave for 25 minutes. Then wash your hair well as usual with shampoo and conditioner. The mask will add shine to the hair, smooth the texture and reduce brittle hair.
Now that you know about the amazing benefits of avocados for health and beauty, include it in your diet and also use it as a personal care product to get the maximum effect.