The winter-spring period brings us not only the languid expectation of heat and sun, but, unfortunately, many diseases. Vitamin deficiency, cold, slush and a low level of the hormone of happiness are a sure way to catch the last. To prevent this from happening, it’s time to strengthen the immune system.
If your daily menu has few natural foods rich in vitamins and minerals, weak immunity and general lethargy are provided. But don’t worry, everything can be fixed – and now we’ll tell you how. Just add these 5 foods to your diet (besides garlic) and let colds bypass you!
“If you want to be healthy, eat garlic,” my grandfather constantly tells me. He adds it to all dishes, and sometimes he eats and just like that. And there really are results – he gets sick 10 times less often than me. No, I will not advise you to eat a clove or two of garlic on an empty stomach before work, but it’s still worthwhile to pay attention to what you eat and add goodies to your diet.
Immunity Products: Almonds
Almonds are a real storehouse of vitamin E, and during colds we need it no less than the popular C. It also contains a lot of iron and magnesium, which women need so much for clean skin and a clear mind. It fights against disorders of your digestive tract and reduces stress.
In what form to use: in raw as a healthy snack, adding to salad or to natural yogurt, oatmeal.
Immunity Products: Kiwi
Kiwi contains an explosive dose of vitamin C, as well as folic acid, which is super beneficial for women. The latter, by the way, in addition to supporting immunity, gives you beautiful skin without rashes.
In what form to use: adding to green smoothies and as a healthy fruit snack one hour before the main meal or two hours after.
Immunity Products: Ginger
Yibir has a superpower – to remove a sore throat. Ginger also fights against any inflammatory processes in the body and is beneficial for the cardiovascular system.
In what form to use: can be added to spicy soups, salads with chicken and, of course, tea (finely grated and combined with a slice of lemon).
Immune Products: Broccoli
Broccoli, in addition to vitamins, replenishes the body with antioxidants and fiber. One of the most useful green vegetables, which contains the iodine necessary for thyroid function and removes excess water and toxins.
In what form to use: it is better to subject it to minimal processing. But if you still cook, then steamed or baked in foil. You can also add to your green smoothie.
Immune Products: Sunflower Seeds
Sunflower seeds are a source of phosphorus, magnesium and vitamins B6, E, D and F. They contain healthy fats, which are simply necessary for female beauty and health. They support heart function and help get rid of acne.
In what form to use: it is important not to overdo it with this product (so as not to exceed your dose of fat and calories). Therefore, try not to use them in their pure form, but add a little bit to salads.
Do not get sick and dress warmly!