The opinion of nutritionists regarding which foods is definitely not worth eating on an empty stomach. But first, we remind you that the digestive system takes some time to start functioning after long hours of sleep. Therefore, start breakfast at least two hours after waking up. So, examples of conflicting breakfasts:
Spicy food
Eating spices and chili on an empty stomach can cause irritation of the gastric mucosa, which can lead to acid reactions and cramping. Believe me, indigestion is not what you would like to take your day.
Sweet foods or drinks
Although most of us have the impression that it is useful to start our day with a glass of fruit juice, this is not entirely true. Some nutritionists do not recommend having breakfast with a glass of freshly squeezed juice, as this can create additional stress on the pancreas, which still wakes up after long hours of rest.
In addition, if the juice was drunk on an empty stomach, sugar in the form of fructose can cause liver overload. Processed sugar is even worse, so avoid breakfast desserts or too sweet smoothies.
Bananas
Due to the high magnesium content, consumption of bananas on an empty stomach can lead to a violation of the calcium-magnesium balance in the human body. All this is fraught with the appearance of a number of cardiovascular diseases.
Citrus
Sure, fruits are very healthy, but they should be eaten at certain times. Eating citrus fruits on an empty stomach can increase acid production. In addition, a large amount of fiber and fructose on an empty stomach can slow down the digestive system. Especially you should avoid eating fruits with hard fibers in the morning – guava and orange.
Persimmon
This fruit contains a large amount of pectin and tannic acid, which during the reaction with gastric juice turn into a gel-like substance. As a result, the appearance of a stomach stone is possible. The same side effects are found in tomatoes, if consumed on an empty stomach.
Raw vegetables
This item is especially for those who follow a diet and believes that salads are healthy at any time of the day. Nutritionists say raw vegetables are still not the best fasting foods. They are rich in fiber, which can increase the load on the stomach. In addition, breakfast vegetables can cause flatulence and abdominal pain.
Cold drinks
You’ve probably heard that it is better to start the day with warm water and honey, but many of us are instead tempted to drink a glass of ice coffee. Drinking iced drinks on an empty stomach can damage the mucous membrane and slow down digestion during the day, while warm drinks, on the contrary, help start your system and metabolism.
Yogurt
When consumed on an empty stomach, yogurt loses a significant part of its own beneficial qualities. It is recommended to use it two hours after a meal or before bedtime. Only in these cases does he really assist in the digestion process.
Coffee
Many people prefer to start the day with a cup of coffee. This is one of the easiest ways to cheer up after sleep, but drinking coffee on an empty stomach is bad. Coffee stimulates the secretion of hydrochloric acid in the digestive system, which in some cases leads to gastritis.
Carbonated drinks
Carbonated drinks are bad for your health, no matter what time of day you drink them, but even worse if you drink them on an empty stomach, since carbonated acids mix with stomach acids, causing nausea and gas. The stomach secretes acid to help digest food, but if you don’t have time to eat, an excess of acid is formed in the digestive system, which can lead to stomach cramps or pain.
Garlic
It contains allicin, which irritates the intestines, as well as the walls of the stomach. This is fraught with the appearance of gastrospasm.
Canned and smoked meats
This food can hardly be called useful not only for breakfast: flavors, preservatives, a lot of salt… do their bad job, reflecting on the state of the body as a whole.
Thus, even if you are hungry – do not rush to eat what comes across. Remember: not all food can be used for consumption on an empty stomach. And if you do not want to deal with various gastrointestinal disorders, then it is better to give preference to oatmeal, eggs and honey.
