The feeling of exhaustion is a natural part of life. Work pressure to spats with your lover – multiple things can get you tired. In fact, all three kinds of exhaustion – mental, physical, and emotional – may take place together in several situations! For example, a stressful week at work not only tires your back from sitting all day but the pressure causes your mind and spirit to be exhausted too.
Exhaustion usually goes away on its own once its cause is removed. For instance, if a lack of sleep has you tired, getting some shut-eye will restore your energy! However, if your exhaustion refuses to go away despite the apparent cause being dealt with, you might be suffering from chronic fatigue (1).
Chronic fatigue is a major problem of the modern lifestyle. It is estimated that around 17 million people all over the world suffer from this syndrome (2). Although cures for this problem exist, you can easily prevent it. And prevention is any day better than cure! However, to do that, you need to know about its causes and how to avoid them. That’s exactly what you’ll learn in the points below:
1. Lack Of Sleep
Lack of sleep is the number one cause of chronic fatigue (3). If you don’t get enough sleep time on a regular basis, you’ll feel constantly tired. Besides, sleep is essential. It relaxes your body, repairs damaged tissues, maintains hormonal balance and improves your overall wellbeing. So, if you don’t give your body the chance to do all of this, you’re bound to feel weaker. Your likelihood of becoming fat and getting diabetes or heart disease also increases.
To get the required 8 to 9 hours of sleep each day, you should first analyze what’s preventing you from falling asleep. Once you figure that out, you should take steps to induce sleep. For example, dimming the lights of your room, avoiding caffeine, and switching off your gadgets can all help.
2. A Sedentary Lifestyle