Periods when the body’s defenses weaken temporarily, there are in life of any person. But with age, almost everyone becomes immune failure, and with it poor health, tendency to allergic colds and many other diseases.
Today in medicine, is a pharmacological revolution: antibiotics replace immunotherapy. Scientists have developed methods and established drugs, healing the body from within and activating its power. How to check your immunity?
To find out how high your immune system and whether you need to have to seek the assistance of the specialist immunologist offered to take a test to check immunity. You need to answer each question word YES or NO, and at the end count the number of points.
1. Doing sports regularly?
2. Quickly freeze when it’s cold? Hands and feet constantly cold?
3. Stress can quickly recover, never don’t be upset?
4. Catch colds more often than 4 times per year?
5. With any illness use drugs?
6. In your diet every day include vegetables and fruits in spring and in winter you take vitamins?
7. You have a lot of friends, and you are a sociable person?
8. Are you satisfied with your family life?
9. Do regular walks in the fresh air?
10. Are you a smoker?
11. Sometimes drinking a good wine?
12. Place of residence – town?
13. Watchers watch?
14. Often travel by public transport?
15. A large team at work?
16. Drink 1.5 liters of water during the day?
17. In a warm room are a lot of time?
18. Work on a difficult and nervous work? All the household chores on your shoulders?
19. In a bath or sauna go regularly?
Now we need to calculate the points:
The answers are YES to the questions: 1, 3, 6, 7, 8, 9, 11, 13, 16 – for every gotta give 1 point.
If you answered NO to the questions: 2, 4, 5, 10, 12, 14, 15, 17, 18, 19, also gotta give for every 1 point.
The number of points to add. If you scored:
From 1 to 6 points – you have a very weak immune system. Often feel malaise, apathy. You require consultation of the doctor-the immunologist, to restore the body’s defenses.
From 7 to 12 points – your defensive system has gaps. You need to change your lifestyle and diet. More fresh air, eat foods rich in vitamins, to take vitamin complexes, in the morning take a contrast shower. These small adjustments in your life to strengthen the immune system.
From 13 to 18 points – your immune system strong. You rarely get sick, and if it happens, the disease is quick easy and without complications. You are energetic and full of energy. So you take good care of your health. Keep up the good work!