The body is our Foundation, and conversations “I’m so smart and spiritual, so thick and terrible” is not really about a woman who appreciates. More about laziness. And all this definitely affects your psyche. Wrong body – the soul will never be okay, and Vice versa!
Habits for a woman’s body
The habit of adequate sleep – a must for beauty and for harmony of mind and soul, as lack of sleep leads to the destruction of the physical body, disrupts hormones, leads to anxiety, irritability and depression, not to mention the bruises under the eyes and extra wrinkles. Appreciate yourself – pour ourself!
To rest when tired “switch to another activity”, and not to be a hero and good for all. After all, not enough rest leads to not desire to do something important, irritability and depression, and excess weight! And, if you already valites feet, but Ando to go to the gym or urgent to fry burgers or finish this report, THEN YOU do NOT NEED it! Relax at least 20 minutes of meditation and then please. Appreciate yourself – relax yourself!
Tasty and healthy to eat – no wonder they say “you are what you eat”. A woman who loves herself does not Harbor in itself the stuff, and behaves like an adequate parent caring for herself. Appreciate yourself – tasty and healthy to feed yourself!
Move fairly, no more and no less – the body needs movement. Everything is not moving – is destroyed. But the extra movement – also destroys the body. All the most important good habit – a sense of proportion! Movement burns what you ate delicious, the movement includes the hormones of joy, movement, life. Even if you’re sad jump, run and feel differently. Appreciate yourself – move it!
Grooming – not a feat to go for a manicure, and the constant grooming of all yourself. As a habit, which is not dependent on external circumstances. Not for men or society, but for themselves. Appreciate yourself – take care of yourself always!
To have sex they desire – Yes, desire, not because he wants a partner or on schedule today allowed. Respect for yourself means having sex as a treat for myself, but then the woman able to give pleasure to the partner. Appreciate yourself – love your body and not rape it!
And the benefits will be only when you, after reading this article, ONCE you begin to introduce something of her habit!