Childbirth for each mother is a pretty serious test. Unfortunately, they can occur not only naturally, but also with the help of cesarean section. In this case, the child appears through an incision in the abdominal cavity.
After the operation, weakening of the abdominal muscle tissue occurs, and after childbirth, the remains of adipose tissue also remain. This all suggests that it is possible to remove the abdomen after cesarean section and how to do it as soon as possible.
Restoring the body along with caring for a child for every woman is not an easy task. However, there are some exercises to help that help you recover quickly and you can start doing them in the maternity hospital. The doctor can give some recommendations regarding breathing exercises, Kegel exercises.
If the operation was successful and without complications, then moderate-intensity exercises can be started after about 6-8 weeks and then after they are approved by the doctor.
Many women note that after the appearance of the baby, they still look as though pregnant for some time. However, you should not panic the stomach after a cesarean section, you can still remove it, it just takes some time.
By and large, any attempt to remove the abdomen can be started no earlier than 2 or even 3 months after the operation. In some cases, it may take a little longer.
After 6-8 weeks, you must visit a doctor who, upon examination, will assess the general condition of the reproductive system. It does not hurt him to ask a question regarding physical activity and, based on the condition of the seams, the doctor will be able to give one or another answer.
However, you should not immediately begin to intensively pump the press after cesarean section, physical activity must be started and increased gradually. And it’s best to start with an easy walk.
One of the most favorable and effective ways is to walk with your child. It is advisable to take a walk at a moderate pace and is constantly in motion for at least 1 hour daily.
It is worth noting that walks not only benefit the mother, but will also be pleasant for the baby. He can safely fall asleep while his mother is rocking in a stroller. The effectiveness of this technique can be confirmed by every woman who has successfully used it.
By the time it will be possible to perform certain moderate physical activities, the child will most likely be 3 or 4 months old. In this case, your baby will serve as a kind of living simulator. Moreover, for the mother herself, it is good, and for the child it will be a good game that will give him more pleasure.
Mom can put the baby on her chest with her stomach and lift it like a swing press. You can also get on all fours and from time to time pull in and relax the abs, playing at this time with the baby. You can think of a lot of similar exercises, you just have to show your imagination.
Make the slopes
If the attending physician gave permission to perform light physical exercises, then you can safely do the slopes. They will not cause discomfort, but the effectiveness of such gymnastics can hardly be overestimated.
You can perform them in the course of homework. For example, washing floors not with a mop, but manually. If possible, washing your clothes with your hands for some time, rather than using a washing machine.
Another effective technique is to retract the abdomen. On occasion, of course, you can wear a postpartum bandage that tightens the stomach, and you can also draw it in. Such an exercise can be done anywhere and anytime, which is already good. Moreover, the exercise becomes more effective when the abdomen is pulled in for a long period of time.
Without establishing the correct diet, you just can not do. And this applies not only to the pregnancy of women, but also to any other person. If you follow some diet, the tummy can also leave the woman.
It is worth remembering that even if a woman resorts to breastfeeding her baby, you should not overeat, fearing that he will get little. You need to eat moderately, not being carried away very much.
As for diets, there is no need to find the necessary option, it is enough to exclude from your diet bakery products, all smoked, fatty and sugar. This will be the most effective way to lose weight after cesarean section. And since the excluded foods, in addition to the extra calories, will bring nothing more, in this case, the mother and her child lose nothing.
If a woman for some reason does not like or cannot perform certain physical activities, then you can resort to the Bodyflex system. All that is required is to correctly perform breathing exercises along with simple exercises.
Despite the fact that some opponents of this system may consider breath holding, which is used in Bodyflex, harmful to the body, it is now very popular among women.
Features of abdominoplasty
The most desperate women can resort to a radical solution – abdominoplasty. With this method, the stomach is guaranteed to leave, and quite quickly and without any effort. However, this method will require a certain amount of financial resources, since abdominoplasty is essentially an operation.
During this surgical intervention, the patient gets rid of excess skin and fat deposits. In addition, the operation will allow you to hide the divergence of the abdominal muscles, which happens in frequent cases, and the stomach at the same time is divided into two halves along the navel.
This operation is a rather complicated process, it usually lasts at least 2 hours, or even more, and is performed under the influence of general anesthesia. That is, such a technique is shown in cases where all other options have been tried and did not give a positive result.