Sweets for weight loss: what sweets can you eat on the diet. Many of us love sweets, but the main requirement of most diets is the rejection of your favorite sweets. Sweets in the diet is necessary. Every woman knows that the glucose necessary for the brain, eat something sugary and head “works” better, and there is courage in the body. Well if you have will power, but what about those who can’t a day without treats?
Sweet tooth, the researchers said, not a bad habit, but a biological need. In?first, sugar is a source of glucose “fuel” for work of all organs. In the second, treats stimulate the production of serotonin – the hormone that plays an important role in the regulation of mood, manages production of other hormones responsible for sleep, appetite, efficiency.
The main thing – not to overeat sweet: its excesses turn into fat, and this can lead to not only obesity but also with metabolic disorders. And, of course, necessary to choose the right sweets.
But there are sweets that you can afford during any diet and that will not harm your figure, and whom you can reduce sugar cravings. Much better to always keep on hand some of them than to break and eat a bunch of cakes or candies. Consider each “useful sweets” separately.
In reality, diet for weight loss does not always imply a complete rejection of the sweet. The only exceptions are those cases where dietary restrictions are assigned for medical reasons – to recover under certain ailments. For those people for whom such is not true, the bigger question is: what kind of candy can you eat when dieting. Meanwhile, the choice in such circumstances is much more than not specialists are able to imagine.
Sweets for weight loss
This product it is impossible to avoid our attention. It is rightly magnified a great doctor. They can replace sugar. In addition, the body will get the vitamins and minerals, which sugar had not even heard. Drinking a Cup of sweet tea with honey, you will not add to your body excess calories.
Another tasty and useful thing – marmalade. It also contains no fat, is based on fruit?berry puree and some varieties add the agar-agar: this substance from the extract of seaweed contains iodine and is helpful for thyroid and liver.
What marmalade should prefer – regular (jelly, fruit?berry), or chewing – a matter of taste, the main thing – to choose quality. Be sure to read on the packaging that is included! First and foremost, pay attention to the dyes. Natural – Carmine, chlorophyllin, curcumin, beta-carotene, and so on?But, if you are using tartrazine or karmuazin, from buying better to refuse these artificial dyes are severe allergens. The danger may be honest, and the string “identical to natural flavors”. If possible, take a look at the pieces of treats – a good quality marmalade dull shade. Bright color – often indicates the components of artificial origin.
He is one of those sweets that have a source of pectin. He is involved in the removal from the body of toxic substances. Besides the advantage of pectin is its ability to lower cholesterol. But due to the presence in the marmalade sugar, its consumption should not be excessive.
Berries and fruits
They can be consumed without restrictions. These natural products contain fructose, which will saturate the body with sweetness.
Nuts are very nutritious and delicious, everyone knows it. And indulge in a variety of nuts, when you want something tasty, always. Just do not get to much involved in this product. It is very caloric.
Marshmallows and candy
Almost perfect sweets, candy and marshmallows. They are made of fruit or berry puree, with absolutely no fat, adding only the egg whites and sugar. Obvious advantages of such delicacies high amounts of pectin, which rids the body of harmful substances. In addition, candy and marshmallows reduce the irritation of the stomach, so useful in diseases of the gastrointestinal tract, especially for gastritis.
The most useful sweets, of course, dried fruits. But among them there are leaders. You can eat them without harm during any diet. While drying, the fruit evaporates the water, but all the useful components remain. Magnesium and calcium, iron and sodium are ingested together with these products. Treat yourself to figs, raisins or dried apricots. Just remember that all necessary measure.
Of course, the dried fruits should be used as a sweet in the diet. But what fruits to choose?
Dates, for example, is quite real competitors of chocolates. This useful sweetness increases the energy level of the body, so is irreplaceable, if you in the morning can’t Wake up and feel defeated the whole day. Dates help with colds and headaches. Among the fruits, they are sweet: 70% sucrose, and fructose. But these berries do not destroy, but strengthen the tooth enamel because they contain a lot of useful for her minerals. In the dates of more than 20 amino acids necessary for brain and nervous system. And a bunch of vitamins And strengthens eyesight, and immunity, folic acid and9 – affect the blood. By the way, dates to restore the disturbed microflora of intestines. And most importantly – you can eat them for 10-15 pieces a day. But not all these berries are contraindicated in diabetes, Allergy and some gastrointestinal diseases.
Dried apricots. Dried apricots contain more vitamins and minerals than fresh. Dried apricots are very useful for the prevention of visual impairment, protects against anemia, “sweeps” of harmful substances from the body and is a great General tonic.
Raisin – a sweet dried grapes, in which a high concentration of vitamins In1, 2 and5.It is especially useful in case of overload of the nervous system. In addition, the raisins are mineral substances – phosphorus, magnesium, calcium, and iron, which support the body during the spring the deficit of nutrients.Prunes – known for its beneficial effects on the gastrointestinal tract. Normalizes intestinal motility thus relieving constipation. Little lowers blood pressure. Useful for those who often sits behind the computer, because it contains vitamins that improve vision.
Figs – also a good prevention of cancer. Able to expel parasites from the intestines and normalize the activity of the thyroid gland.
Papaya is able to increase sexuality. Strengthens the body, increases immunity and stimulates the metabolism. In short, the papaya is a useful dessert when dieting!
Any of these sweets will decorate the tea party, and, if necessary, and will be one of the festive dishes. However, one should not get too carried away with their eating – even the healthiest treats can reduce any sort of diet.
In any diet to eat sweets in a diet is not prohibited. But, everything should be in moderation, as all the above foods contain calories. And also, it is recommended to eat no sooner than an hour after a meal.