If menstrual pain is unbearable, then there are certain home remedies that can provide relief.
Menstrual cramps occur when muscles in the uterus contract to relieve the mucous membrane. When the uterus contracts, it can press on the blood vessels, which, in turn, stops the flow of oxygen for a short time.
At this point, the body releases pain-causing chemicals to stimulate contractions. Over time, these chemicals can cause nausea, diarrhea, and headaches.
OTC drugs
OTC pain medications (paracetamol or ibuprofen) are suitable for short-term use and are very effective in reducing headaches, abdominal cramps and back pain during menstruation.
Warm compress
Applying something warm to the stomach during menstruation can help muscles relax and relieve painful cramps. You can use a heating pad or take a hot bath.
Massage and oils
Applying lavender oil on the stomach is known to help relieve pain. Using sesame oil can also help, as it is rich in linoleic acid and has anti-inflammatory and antioxidant properties.
Exercises
You might think that this is impossible in your condition, because you are barely able to move, but training increases blood circulation to the pelvic area, secreting endorphins to counteract prostaglandins, which cause uterine muscle contractions during menstruation.
Orgasms
Studies show that orgasms have a direct effect on menstrual cramps. Vaginal orgasms affect your entire body, including the spinal cord, which signals the release of neurotransmitters (endorphins and oxytocin). These substances reduce pain.
Lots of fruits, vegetables and whole grains
Make sure your diet consists of colorful, high-fiber fruits and vegetables, as well as whole grains (brown rice and oatmeal). Fiber in fruits, vegetables and whole grains will slow down the breakdown of sugar, saving you from an upset stomach.
Relaxation Techniques
Try practicing some relaxation techniques during your period – deep breathing, yoga, or massage.
Reduce salt and sugar intake
While excessive salt intake just before menstruation worsens water retention and causes bloating, sugar causes digestive problems (loose stools caused by hormonal changes). Sugar substitutes should also be avoided, as they also cause digestive problems.
Quitting Alcohol and Caffeine
Alcohol and caffeine worsen PMS symptoms – cramping, breast tenderness, and headaches. Make sure you give up alcohol and coffee drinks at least during your period.
Menstrual Pain Relief Products
- Fennel seeds. Fennel relieves the cramps and discomfort associated with premenstrual syndrome and menstruation, helping to restore the balance of female hormones. It is also a natural diuretic that helps reduce water retention and bloating.
- Cinnamon. Cinnamon has anti-inflammatory and antispasmodic properties. The spice also contains calcium, manganese and iron, which is good for digestion and blood sugar control.
- Apple vinegar. It reduces PMS symptoms (bloating, water retention, cramping, headaches, irritability, and fatigue).
- Flax seeds. They contain omega-3 fatty acids, which have been found to help reduce PMS symptoms – depression, anxiety, bloating, chest soreness, and headaches.
- Ginger honey tea. Tea is known to relieve muscle cramps and reduce stress, leading to anxiety and irritability. A cup of ginger honey or chamomile tea will soothe nausea and bloating.
- Whole Grain Whole grains, like spinach, are an excellent source of magnesium, which helps reduce muscle tension. In addition, they contain vitamins B and E, which drive away fatigue and depression.
- Oranges. Studies show that women who get more calcium and vitamin D may experience less severe PMS symptoms. This is because calcium reduces depressive and anxiety sensations in the brain, and vitamin D regulates an enzyme that turns tryptophan into serotonin, a neurotransmitter that helps regulate mood.
