I don’t want to upset you, but the fact is: no matter what expensive makeup you use, no matter how much you take care of yourself, no matter how many patches you sculpt, you will never get perfect skin without proper nutrition. What exactly is worth adding to your diet so that the face shines, and early wrinkles are absent
You must have heard more than once: in order to get rid of skin problems, you need to get rid of something else – sweet, fat, milk, flour. That is, all the most delicious and beloved. But today is not about that.
Today about that tasty and pleasant that is worth eating every day, pleasing yourself and healing your body. Namely, about record-breaking products for vitamin content.
If there are few of them in the diet: you do not have enough energy, your skin is dull, your nails break, and the dark bruises under the eyes do not go away even after the 10th day of using the patches.
One of the most important of them, which ensures the radiance of your skin from the inside and fights wrinkles, is vitamin E. Especially for you, we have compiled a shot list of 5 products that contain a shock dose of this vitamin. Make sure that they regularly appear in your diet and soon you will see the first results!
Almond
This is a storehouse of fiber, protein and proper fats. Use nuts for lunch or grind and add to the salad. Just don’t overdo it – 5-6 nuts a day is enough not to overdo it with fat that is useful but healthy.
Spinach
Spinach contains many vitamins, it is also able to improve vision and reduce overall stress and blood pressure. A miracle product, not otherwise.
Avocado
Avocados have long won the title of superfood. It contains more than 20 different vitamins and the most healthy fats, which are necessary for healthy and radiant skin.
Pumpkin
In addition to vitamin E, it also contains essential A and C. Eat for strong immunity and amazing skin – baking or in the form of pumpkin soup.
Red pepper
It contains a shock dose of vitamin C (in addition to E, of course), which is twice your daily intake! Add red pepper to salad or vegetable stew, especially since it is the season itself.
What healthy skin products do you use?
