25.10.2020

How to normalize blood pressure

These simple tips will help you maintain your health, and save you from using handfuls of pills in the future. And remember that prevention is always better than cure! And do not forget to seek the help of doctors.

We remind you that a normal blood pressure indicator of a healthy person is considered to be a figure on a tonometer (a device for measuring pressure) – 120/80.

What causes low blood pressure?

There are several causes of low blood pressure, some of which are temporary and can be easily corrected. Low blood pressure can also be a sign of a health problem or emergency. In such cases, proper treatment is necessary.

Several diseases can lead to a decrease in blood pressure.

They include:

  • Addison’s disease.
  • Anaphylaxis (a serious allergic reaction).
  • Anemia.
  • Blood loss.
  • Bradycardia
  • Dehydration.
  • Diabetes or low blood sugar.
  • Heart attack or heart failure.
  • Heart valve problem.
  • Hypothyroidism (low levels of thyroid hormones).
  • Violation of the liver.
  • Pregnancy.
  • Septic shock (result of a serious infection).
  • Head injury.

Diagnosing and treating these conditions will help balance your blood pressure. To make an accurate diagnosis, the doctor can prescribe simple examinations:

  • A blood test to check hormones, blood sugar, and infections.
  • ECG to check the rhythm and work of the heart.
  • Echocardiogram for checking heart health.
  • Stress test to check heart health.
  • A test to check for low blood pressure due to changes in body position.
  • Valsalva maneuver, a breath test to check the causes of low blood pressure in the nervous system.
doctor examination
How to increase low blood pressure
Change of position

The fastest way to increase blood pressure is to lie on your back and raise your legs above heart level. If you experience vomiting or nausea, it is best to support your head.

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Salty water

The sodium content in salt water raises blood pressure levels. Drink a glass of salt water and your blood pressure will rise rapidly. However, you should avoid consuming excess salt, as this can be harmful to your health.

Coffee

A cup of strong coffee, hot chocolate, caffeinated drinks, or cola can temporarily increase blood pressure. If you regularly suffer from hypotension, drink a cup of coffee in the morning or with food.

Drinking water

The cause of low blood pressure can be dehydration. Therefore, it is important to restore water balance with water or green tea. Fluids effectively regulate blood flow in the body and balance blood pressure.

Basil leaves

When lowering pressure, chew 5-6 basil leaves. Basil leaves contain high levels of magnesium, potassium, and vitamin C, which can regulate blood pressure. They also contain the antioxidant eugenol, which controls blood pressure and lowers cholesterol.

Garlic

Garlic is an excellent helper in normalizing pressure. It is used to treat many diseases – herpes, fever and nasal congestion, and also helps to increase pressure. Crush a few cloves of garlic, and then squeeze the juice out of them. Add garlic juice to water and drink it to instantly increase pressure.

Lemon juice

Lemon contains bioflavonoids or vitamin P. Add 2-3 tablespoons of lemon juice to a glass of water and drink it to increase blood pressure.

Almond milk

Make almond paste and make milk from it. Drink a glass to prevent low blood pressure. Almonds are rich in omega-3 fatty acids.

Drink more fluids

In addition to water, drink coconut water, pomegranate juice and other natural fruit juices that contain electrolytes to help maintain fluid in the body and prevent dehydration.

Raisins

oatmeal with raisins

Raisins are considered an Ayurvedic remedy for treating low blood pressure in a natural and quick way. Eat raisins regularly to maintain normal blood pressure as well as adrenal function.

Carrot juice and honey

A cup of carrot juice with a little honey will help relieve symptoms of low blood pressure. Carrot juice regulates blood pressure and improves blood circulation.

What causes high blood pressure?

Hypertension usually develops for no apparent reason and gradually worsens over the years. However, a number of known risk factors are associated with a higher likelihood of developing hypertension:

  • Age (loss of flexibility of blood vessels, hormonal changes: menopause, hypersensitivity to salt and other dietary factors).
  • Floor. Hypertension is more common in men than in women under 45 years of age.
  • Race (African Americans and Hispanics are more likely to develop hypertension).
  • Kidney disease.
  • Diabetes.
  • Diseases of the thyroid gland, adrenal gland and pituitary gland.
  • Sleep apnea.
  • Medicines (corticosteroids, oral contraceptives, some decongestants, medicines containing caffeine, and many others).
How to lower high blood pressure
Foods That Lower Blood Pressure

Processed foods contain salt, sugar and unhealthy fats, which contribute to or increase high blood pressure. Switching to whole, unprocessed foods can quickly improve your blood pressure.

Many whole, unprocessed foods are rich in potassium, a mineral that supports healthy blood pressure. Studies show that people with high blood pressure can benefit from high potassium in foods such as avocados, spinach, wild salmon and sweet potato.

Nutritional Supplements and Vitamins

Talk with your doctor about well-studied nutritional supplements that, along with changes in diet and lifestyle, can help normalize your blood pressure. One meta-analysis showed that magnesium supplements can lower blood pressure. Similarly, scientists found a small but significant decrease in blood pressure in people with hypertension taking fish oil.

Chronic inflammation

Several studies have linked high blood pressure to chronic inflammation, the driving force behind almost all diseases on the planet. Focus on anti-inflammatory foods – these are seafood (rich in omega-3 fatty acids), freshly ground flax and chia seeds, as well as spices like turmeric.

Exercises

Increased physical activity helps change high blood pressure. One meta-analysis of 65 studies showed that regular exercise provides both acute and long-term lowering of blood pressure.

Quality sleep

Studies show that chronic lack of sleep helps increase blood pressure. To improve health, 7-8 hours of quality sleep per day are recommended.

Stress

It has long been known that stress can increase blood pressure. You cannot completely eliminate stress, but you can minimize its impact. Studies show that yoga and meditation are effective strategies for managing stress and blood pressure.

Manual therapy

Placebo-controlled studies have shown that manual therapy can significantly reduce high blood pressure. This procedure is equivalent to the effect of not one, but two drugs for blood pressure, administered in combination. A chiropractor can create an effective protocol that can help normalize blood pressure without medication or other invasive procedures.

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