Apples contain: vitamins B, C, E, PP, potassium, calcium, magnesium, iodine, manganese and pectin, as well as nicotinic acid and pyridoxine. Apple is also one of the most easily digestible sources of iron. The ancient sages said that a person who eats two apples every day will never be sick.
It would seem that the apple is so ordinary and familiar fruit that we, in fact, even forgot about its benefits and its need for our health and beauty. One composition is worth it!
Fiber, fiber and fiber again! Do you know that you need to consume 25 to 30 grams of fiber per day? This will help you apples containing about four grams of fiber each. A fiber-rich diet is known to aid digestion and help fight problems like irritable bowel syndrome.
Prevent heart disease
Studies show that a diet rich in fiber helps protect against heart disease. In addition, apples are filled with antioxidants that help with inflammation and further reduce the risk of cardiovascular disease. Simply put, your heart needs apples!
Help not feel hunger longer
Yes, the apple is not a cupcake, but it can satisfy the wishes of the sweet tooth. Fiber in the apple helps to get enough, but does not contain many calories, which in turn maintains blood sugar levels at a healthy level.
Helps control diabetes
Worry about diabetes? And again, fiber to help! Since apples are rich in fiber, they have a low glycemic index. This means that although apples contain natural sugar, they release sugar into the blood at a slower rate. This means that your blood sugar will be stable.
Support the immune system
We heard this saying: an apple a day – and the doctor is not needed? And there is. A diet rich in antioxidants helps strengthen the immune system. In particular, red apples contain the antioxidant quercetin. Studies show that quercetin supports the immune system, especially when you are stressed.
Prevent Alzheimer’s Disease
Try to start your day with a glass of freshly squeezed apple juice. In one study, mice that were given apple juice showed the best results in laboratory tests. Scientists believe that eating apples can prevent a decrease in the level of acetylcholine, which is a neurotransmitter chemical that is critical to brain health.
The benefits of apples for beauty
Clean and healthy teeth
Chewing an apple with a high fiber content acts like a kind of toothbrush, erasing plaque and removing food debris. In addition, the acidity in apples helps kill bacteria that cause bad breath. The trick is to eat an apple with a peel, because it has the most fibers.
Healthy Luminous Skin
Vitamin C in apples contributes to a radiant complexion, while B vitamins help fight acne. You can get these benefits from eating apples, or make a quick face mask. Combine equal parts of grated raw apple and honey. Apply to a clean face and leave for 10 minutes. Rinse with cool water.
Long and shiny hair
Pyrus malus, or apple extract, is often used as a moisturizing ingredient in shampoos, conditioners, and serums. So why not make your own apple hair mask? In a food processor, mix slices of 1-2 large apples, 2 tablespoons of apple cider vinegar, 1 teaspoon of lemon juice and 1 tablespoon of cornmeal. Apply this mixture on dry hair and leave for 30 minutes. Rinse with warm water, then wash and style your hair.
Dip 1 tablespoon of apple pulp in 40 ml of boiling cream for 2 minutes. Leave for 30 minutes to brew. Cool and make pulp application on cleansed face and neck. Wash off with cool water after 20 minutes.
Matting mask for oily skin.
Take 1 tablespoon of pulp of a baked (or boiled in milk) apple, combine with one egg whipped in the foam. Apply the mask on the face, after 15-20 minutes, wash in cool water.
Lotions for inflammation
Grate a small apple on a fine grater, squeeze the juice from the resulting slurry. Then take a gauze napkin and moisten it in squeezed juice. Apply a napkin to sore spots on the skin. After 10-15 minutes, wash with boiled water.
Nourishing hair mask
Mix 1 tablespoon of liquid honey with 2 tablespoons of applesauce, apply the mixture over the entire length of clean wet hair. Hold the mask for 30 minutes and wash your hair with shampoo.
Moisturizing Hair Mask
5 tablespoons applesauce pour 500 ml (two cups) of milk in a warm form, leave for a couple of hours. Drain the milk that has not absorbed into the fruit, rub the remaining mass into the hair roots and spread over the entire length. After 30 minutes, rinse with warm water and rinse with cold.
Despite the beneficial properties of apples, they must be used with caution for people with peptic ulcer and gastritis, since the acids contained in apples irritate the mucous membrane. In the presence of urolithiasis and colitis, apples must be mashed before use.