28.11.2020

7 exercises that clean the lungs and heals the whole body

The student of the breath, very quickly he will find which of these exercises is better satisfy its requirements in each case. They are very valuable and useful if used properly.

They embody how would a shortened course of “physical culture” or “lung development”, and in essence are a kind of separate subject, covering almost all of the hygiene of respiration.

How to do breathing exercises

Cleansing breath* ventilates and cleanses the lungs, stimulates their cells and improves the overall health of the whole body, refreshing your whole system.

Speakers, singers, teachers, actors and people of other professions who have to strain much light, will find this exercise extremely calming and uplifting force tired the respiratory organs.

  1. 1) Inhale a complete breath.
  2. 2) Hold the breath in any seconds.
  3. 3) Compress the lips as if to whistle, not inflating the cheeks, then, with considerable force to exhale a little air. Then, stop for a moment, holding the breath, and then exhale with force a little more and so on, until the air is all out.

Note that it is very important that the air is exhausted.

This exercise will act unusually refreshing way to any tired, weary man.

A little experience will convince readers of the merits of this exercise.

This exercise should be practiced until until it be fulfilled easily and naturally. It is designed in order for them to finish the other exercises presented here, and therefore it must be very well learned.

Exercise first
  1. 1) Become straight, holding his hands on the sides of the body.
  2. 2) Inhale complete breath.
  3. 3) Slowly raise hands holding HX tense as long as hands are not over my head.
  4. 4) Hold your breath maybe longer, holding his hands above his head.
  5. 5) Slowly lower hands to the sides of the body, slowly exhaling the air.
  6. 6) to Do a cleansing breath*
Exercise the second
  1. 1) Become straight, holding his hands in front of him.
  2. 2) Inhale a full breath and hold it.
  3. 3) Quickly take his hands back, holding fists at shoulder level and trying to take hands as possible more ago, then bring them again into the original position and repeat this several times quickly moving hands with the compressed muscles and all the time holding the breath.
  4. 4) With a force to exhale air through the mouth.
  5. 5) to Do a cleansing breath*
Exercise third
  1. 1) stand upright with arms stretched in front of him.
  2. 2) Inhale a full breath and hold it.
  3. 3) Several times quickly wave my hands, making them circle back. Then do the same movements with your hands in the opposite direction, all the time holding the breath. You can vary this breath, making a circular motion with one hand in one direction and the other in another.
  4. 4) With a force to exhale air through the mouth.
  5. 5) to Do a cleansing breath*
Exercise fourth
  1. 1) Lie on the floor face down with his hands on the sides of the body closest to the earth with his hands.
  2. 2) Inhale a full breath and hold it.
  3. 3) Strain the whole body and lifting the hands so that the body rested on palms and toes.
  4. 4) Slowly sink down to its original position. Repeat this several times.
  5. 5) With a force to exhale air through the mouth.
  6. 6) to Do a cleansing breath*

Exercise fifth
  1. 1) to Become directly in front of the wall, attaching to it the palm of your hand.
  2. 2) Inhale a full breath and hold it.
  3. 3) to Bring the chest to the wall, keeping all your weight on your hands.
  4. 4) Then slowly move back, making it with the muscles of the hands and keeping the whole body tight.
  5. 5) With a force to exhale air through the mouth.
  6. 6) to Tear a cleansing breath*
Exercise sixth
  1. 1) Become straight, hands resting on hips.
  2. 2) Inhale a full breath and hold it.
  3. 3) to exert strong legs from top to bottom and then bend downward, as if bowing, at the same time slowly exhaling the air.
  4. 4) Be in the same position and make a new full inhalation.
  5. 5) Then bend back, slowly exhaling the air.
  6. 6) Be in first position to make a full inhalation.
  7. 7) Then lean to the side, slowly exhaling the air, bending first right and then left.
  8. 8) to Do the cleansing breath*
Exercise seventh
  1. 1) to Become, or to sit so that the spine was represented by a straight line.
  2. 2) Inhale a complete breath but instead of inhaling air in a continuous stream, breaks in inhaling, as if smelling some aromatic substance, and gradually drawing in the air. To fill these gradual inhalations light.
  3. 3) to Hold the air at any seconds.
  4. 4) take a deep Breath a long breath, like a sigh.
  5. 5) to Do a cleansing breath*

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