29.03.2024

How to get rid of a hangover?

Experts recommend an enema immediately after waking up. This will help get rid of excess and facilitate the work of the body. But drinking laxatives is not recommended.

They help in detoxing the body: lemon juice diluted in water one to two, honey, sour-milk drinks, kvass, anti-hangover drugs, brine (1 glass before drinking water), mineral water, aspirin (preferably effervescent, 500 mg per 35 g of body weight). Relieve swelling and get rid of headaches caused by fluid congestion in the intercellular spaces, you can contrast shower (start with hot water) or going to the bath (but only for healthy people, without heart problems).

Even before you go to bed, you can make several timid attempts to alleviate your condition.

Useful tips: how to get rid of a hangover here he found out how to reduce his suffering associated with excess alcohol during the New Year’s holiday marathon

Digestive enzymes. Doctors recommend taking a single dose immediately after the party (usually it is twice as much as in the instructions). Enzymes help to relieve the gastrointestinal tract, especially if there were a lot of snacks along with alcohol. Reduce the activity of the pancreas, which means they will reduce the risk of an attack of pancreatitis. Decrease the decay of proteins in the intestines and stagnation of undigested food, in which alcohol accumulates.

Sorbents. Activated carbon (1 tablet per 10 kg of body weight) or more modern drugs absorb alcohol and its processed products. But there is a prerequisite: after two hours, you must definitely empty the intestines. Otherwise, a reverse reaction will occur. Therefore, it is better to take sorbents when you have just gathered home from guests and you still have to get to the treasured bed.

Lemon juice, vitamins of group B. After the party, you need to dilute lemon juice with water in a ratio of 1: 2. Such a drink accelerates metabolism and helps to remove poisons from the body. The same goes for vitamins. But you need to take not multivitamins, namely thiamine (B1) and pyridoxine (B6).

It is impossible after a feast

Drink plenty of water before going to bed. The fact is that it will not alleviate the morning hangover, but it will provide swelling. You can’t drink milk after libations, since it loads the pancreas, and coffee – it exerts an excessive load on the heart and aggravates the effect of alcohol. Many drink aspirin, paracetamol, or citramone before bedtime. This cannot be done. Only six hours after the last drink. Aspirin can cause stomach bleeding. Paracetamol and citramone, coupled with alcohol, are very harmful to the liver.

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