What if you can eat ice cream and not gain weight? Sounds like a dream? Well, if it’s almond milk – it sure can be true. The most popular plant milk in the US, almond milk is quite unique. Unlike other forms of milk, you get this one from a plant. And it is unbelievably low in calories. There’s a lot more. But you need to keep reading to know!
Why should you even consider it? You have been consuming cow milk all these years. So, why change?
Almond milk is low in calories. One cup contains about 30 to 60 calories, while the same amount of cow milk has about 150 calories.
While a cup of almond milk has just 1 gram of carbohydrates and 3 grams of fat, cow milk has about 12 grams of carbohydrates and 8 grams of fat.
Except for the protein content (cow milk has 8 grams while almond milk has just 1 gram), almond milk fares better than cow milk.
Almond milk is made by blending almonds with water. Then, the liquids are strained to remove the solids. It has a pleasant taste and is naturally lactose-free. It is a great choice for vegans and individuals intolerant to dairy.
And though almonds are relatively high in calories, almond milk is made of skinless almonds that are blanched and later strained – which is why it is low in calories.
And not just that, there are other ways almond milk can benefit you.
What Are The Benefits Of Almond Milk?
1. Helps Lower Blood Sugar
Unsweetened almond milk, that is. Most of the almond milk in the market is loaded with sugar. So, check the ingredients list before you make a purchase.
Unsweetened almond milk contains just 1.5 grams of sugar per cup. It also has high fat and protein content in relation to the carbs, which is why it doesn’t spike your blood sugar levels. This is one reason almond milk can be perfect for people who have diabetes.
2. Protects Bones
This is especially true with fortified almond milk, which contains good amounts of calcium. One cup of commercial almond milk contains close to 50% of the RDA of calcium. This can be a boon for vegans who don’t consume dairy products and are at a higher risk of calcium deficiency.
Adequate calcium intake cuts down the risk of fractures and other bone diseases like osteoporosis (1).
In addition to calcium, almond milk also offers good amounts of vitamin D – another important nutrient that cuts the risk of arthritis and other bone diseases (2). Calcium and vitamin D also work together to maintain teeth health.