Clogged arteries don’t just put you at a higher risk of developing serious cardiac conditions but can also turn lethal if not treated in time. And although medical intervention can help unclog your arteries, it cannot stop the recurrence of the condition. That is, unless you decide to make some major changes to your diet and lifestyle.
If you are looking for natural alternatives for unclogging your arteries or want to know how you can prevent the recurrence of this condition, this article is for you. Keep reading.
What Are Clogged Arteries?
Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke and may even lead to death.
Given the seriousness of this health issue, it is important that you understand its causes and risk factors.
Causes And Risk Factors For Clogged Arteries
Clogged arteries, as we already mentioned, are caused due to the accumulation of plaque on the inner walls of your arteries.
This plaque is made up of various substances that are circulating in your blood, such as calcium, cholesterol, fat, cellular waste, and fibrin (a material needed for blood clotting).
In response to the build-up of plaque, the cells in your arteries multiply and secrete even more substances, thus worsening the state of the already clogged arteries.
As the arterial plaque keeps on building up, you are at risk of a condition called atherosclerosis that causes your arteries to narrow and harden.
Some of the most common risk factors for clogged arteries are:
- High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
- A high blood pressure
- Smoking tobacco
- Diabetes or elevated blood sugar levels
- A family history of atherosclerosis or clogged arteries
- A sedentary lifestyle
The plaque build-up in your arteries often starts during childhood or your teenage years. This results in clogged arteries when you are middle-aged or older.
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Signs And Symptoms Of Clogged Arteries
Severe cases of clogged arteries may exhibit symptoms like:
- Shortness of breath
- Chest pain or angina
- Palpitations of the heart
If these symptoms have left you uneasy and doubtful about your condition, a few diagnostic tests will help clear the air.
Diagnosis Of Clogged Arteries
Several tests can diagnose clogged arteries. Some of them include:
- X-ray of the chest
- Cholesterol screening
- A CT scan
- An ultrasound
- Cardiac arrest test
- MRI or PET scanning
Once your condition is diagnosed, your doctor may give you the following treatment options:
- Surgical or interventional procedures like stent placement, balloon angioplasty, or bypass surgery
- Medications for lowering cholesterol or blood pressure and other blood-thinning drugs like aspirin
- Diet control
Your diet is of utmost significance when it comes to dealing with clogged arteries and preventing further complications. To help you get a better idea of what you should eat or avoid, we have prepared the following list.
Best Foods To Cleanse Your Arteries
A variety of foods can help in cleansing your arteries naturally and unclogging them. They include:
- Cranberry juice
- Pomegranate juice
- Fatty fish
- Olive oil
- Whole grains
Foods To Avoid
You must eliminate a few foods from your diet as they can worsen clogged arteries. They are:
- Refined grains
- Too much salt
- Processed foods
- Dairy products like cheese, butter, milk, ice cream, etc.
- Egg yolks
- Fried or fast foods
- Fatty meats
To help unclog your arteries naturally, you can also give the following home remedies a shot for a safe and effective recovery.