21.06.2021

We get rid of swelling of the legs after childbirth

During pregnancy, hormonal changes occur in a woman’s body, weight increases, so leg swelling after childbirth can be attributed to a normal state. But what if, after childbirth, they remain or even increase?

The presence of edema is easy to determine. If a deepening remains when pressure is applied to the skin, this indicates the accumulation and retention of excess fluid in the tissue. With swelling, cramps are possible, heaviness in the calf muscles can be felt, and the size of the legs can increase.

The main causes of swelling of the legs after childbirth
  1. Non-observance of the daily routine and proper nutrition. Quite a commonplace reason, but it is severe fatigue, the use of junk food and non-compliance with the diet that contribute to the appearance of heaviness in the legs and the appearance of edema after childbirth.
  2. Vascular disease. Swelling may occur due to varicose veins. In this case, not only the heaviness in the legs and swelling is felt. Cramps in the muscles may occur, it is also necessary to pay attention to the presence of spider veins. These signs indicate varicose veins.
  3. Kidney disease. In this case, usually, two legs swell evenly, the disease occurs without the appearance of itching and fever. Additional symptoms are the appearance of dark circles under the eyes and a discoloration of the urine.
  4. Cardiovascular diseases, intestinal diseases, problems with the thyroid gland, heredity, etc. can also be the causes of leg edema.
Prevention of leg swelling
  1. It is necessary to exclude from the diet too fatty and salty foods, sparkling water. It is necessary to balance nutrition and eat natural products. It is recommended to consume more viburnum, cranberries, lemon, grapefruit, tomatoes, grapes. That is, those foods that help thin the blood.
  2. A young mother needs to try to avoid overwork and allow the body to recover. It is necessary to rest, having thrown back feet above hips. If you need to stand for a long time, you should periodically stand on your toes.
  3. It is recommended to massage the feet, as well as use the foot bath.

The main methods of treating leg swelling

Having noticed the swelling of the legs after childbirth and an increase in their size, it is necessary to consult a doctor who deals with the treatment of venous diseases – a phlebologist. Only in this way can the true causes of the disease be established and complications avoided. You may need to consult a therapist, cardiologist and other specialized specialists.

Drug treatment

Modern medicine offers various methods of treatment, where surgery is used in very rare, complex cases of the disease. Therefore, do not ignore the advice of a specialist. The doctor will prescribe the necessary treatment, massage, wearing compression hosiery, and will also advise on methods for preventing leg edema.

Home treatment

The size of the leg after birth has increased, and there is no way to visit a doctor. What to do in this situation? There are many ways to help yourself at home.

For example, you can massage your feet with pieces of ice from a decoction of herbs. To prepare the broth, sage, yarrow, eucalyptus are suitable.

Performing simple exercises at home, you can restore blood circulation and relieve fatigue and heaviness in the legs. Effective are the rotation of the feet in different directions, the formation on the toes. You can get a pencil from the floor with your toes.

Contrast douche will help with edema. At the same time, you need to finish the procedure with cold water, then rub your feet well with a towel and grease with cream.

It is recommended to wear comfortable shoes, while sitting to take the correct posture without crossing legs.

Alternative treatment

To reduce swelling of the legs after childbirth, many use various alternative methods of treatment. They can be a useful addition to occupational therapy. It should be remembered that they do not cure the disease, but help to suspend or prevent it.

To relieve swelling of the legs, you can use warm baths with sea salt or decoctions of herbs. Melissa, nettle, oregano, chamomile are also used for this procedure, they tone the vessels of the legs to the maximum. Decoctions from birch leaves, burdock, and nettle will help relieve fatigue. After the bath, it is advisable to rub your feet with a hard terry towel, grease with a nourishing cream.

An effective treatment will be to undergo a course of treatment by taking decoctions from diuretic herbs, for example, horsetail, stigmas, birch buds.

The causes of swelling of the legs after childbirth can be different and it is not always as harmless as it seems. Edema can be the first bell of diseases and complications, so you should carefully consider your health and consult a doctor.

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