In our days there are countless programs to exercise. These programs have a different focus – some are medical in nature, others are focused on “making” the classic form of the figure or muscle mass.
People with completely different requirements and the preparatory level can choose something that is most suitable for their particular purposes. Special attention should be paid to exercise with dumbbells for the back that have a therapeutic effect, and will be useful to bodybuilders.
Use exercises from the point of view of medicine
If appeared back pain cause considerable discomfort and anxiety, it is helpful to use exercises with dumbbells. However, you should consider the weight of sporting equipment – it should not be too large.
Task exercise program will warm up the muscles of the back. The exercises themselves are not difficult to raise and lower the hands to dissolve in hand, to perform bending. In order to prevent they bring a positive result. Warmed muscles have a more intense blood circulation, oxygen supply and are in good shape, so you don’t have to hurry with the visit to the doctors.
Relief back men
All people “see” the beauty in different ways. And differences in the perception of the beautiful in men and women are diametrically opposed. In this regard, the weaker sex prefers physical exercises targeting the buttocks and thighs. Their goal is to make the lower part of the female figure, more firm, lifted and attractive.
But the strong half of humanity, by contrast, draws more attention to the upper torso – chest, shoulders and back. For men, it will be better using heavier dumbbells.
Accordingly, the load on the necessary muscles will increase significantly. For a beautifully “decorated” men’s back will be useful to perform squats. This addition to the foot muscles is no less involved, and back muscles. But the rotation of the hands very effectively involved in the formation of the relief of the shoulders, which will flow smoothly into a beautiful, muscular back.
The choice of optimal order of exercises
It should be noted that at the beginning of the exercises for back with dumbbells, they should not be prolonged. It is sufficient to run them for 1-2 minutes. It is also important to determine with what force and frequency made exercises.
If the aim is to remove back pain is to resort to physical exercises to 2-3 times a week. This will be enough for preventive purposes. But if the expected result is the increase of muscle mass, of course, the frequency of physical activity should be increased to 5-6 times weekly.
The main condition for this will be a gradual increase in the weight of dumbbells. The use of projectiles of the same weight in consequence will cease to bring in the desired effect, as the muscles “get used”, and their response to loading will remain the same.
Equally important is the choice of time for exercise. The most suitable will be the middle of the day. This is due to the normal bioactivity of the human body. Early morning muscle has not “woke up”, and that they will need heat a sufficient amount of time. But in the evening back and already got a significant load for the day, and General fatigue may not contribute to the desire to take up a dumbbell.