At 40, look at 30. And at 50 at 40. Modern women dream about this. And their desires are quite feasible. There are several effective methods that need to be selected in accordance with your age, skin condition and general level of health. In general, the sooner you take care of yourself, the less radical methods you will need.
10 years younger: six effective ways to erase years
To get rid of wrinkles, to become fresher and more attractive now is not as difficult as it seems. The plastic, maxillofacial and laser surgeon Amjad Al-Yousef will tell about all methods of transforming the appearance
The first way – proper nutrition and vitamins
The condition of our skin and hair is the result of nutrition and the digestive system. Therefore, if you want to look young, first of all, balance your diet. Eat enough proteins, because they are the source of collagen. In order not only to ensure smooth skin, but also to maintain normal weight, give preference to poultry without skin, lean fish, and low-fat cottage cheese. Also be sure to eat seafood, as it contains healthy unsaturated fatty acids. Do not forget about fruits and vegetables, which contain antioxidants, vitamins and minerals.
In addition, consult your doctor about taking Omega-3. This is a group of polyunsaturated fatty acids that protect cell membranes and internal organs from destruction. Moreover, the body itself does not synthesize them, they can be obtained only from the outside. Unfortunately, we can not always take them in sufficient quantities from food. Therefore, it makes sense to take Omega-3 as additives.
In addition, take tests for the compliance of all vitamins with the norm. If any of them are missing, you must definitely drink the appropriate course. And be sure to pay attention to the condition of the gastrointestinal tract. If there are problems in this area, then you must first solve them, and only then deal with the correction of appearance.
The second way – special exercises for the face and neck
You can do them at home. The main thing is regularity and accuracy of execution. Most of us have neuromuscular clamps. With the help of exercises, we can remove them. Due to this, not only the face will be smoothed out, but also headaches will go away, the condition of the spine will improve, and posture will normalize. The basis of this method is osteopathic principles. Also, this method will allow you to lengthen the neck, form a young corner of the jaw, recreate the shape of the chin.
The third way – beauty injections
Cosmetology is now far advanced. And now it can help patients even with severe problems. The most commonly used plasmolifting face, neck, scalp. This is a shallow invasive procedure, during which plasma of his blood is injected under the patient’s skin. This contributes to the activation of stem cells and general rejuvenation. Absolutely safe method that does not cause allergies and other adverse reactions. The effect of it is not only long, but also growing, it can last several years. The main indications for plasmolifting are age-related changes, pallor or unhealthy skin color, its flabbiness or excessive dryness, lethargy of the skin as a result of weight loss.
The next effective method is biorevitalization with the help of guillaronic acid. This substance has a unique ability to moisturize the skin and restore its youth. The procedure is indicated for loss of skin turgor, poor complexion and small wrinkles.
To get rid of eyebrow wrinkles, wrinkles in the corners of the eyes, horizontal wrinkles on the forehead, Botox is used. Thanks to it, certain muscles become motionless, and the skin in these places stops collecting in folds. And to eliminate nasolabial folds, doctors use fillers.
The fourth method – normalization of hormonal levels
Most often, this is true for women who enter the menopause. To look younger, they make numerous injections, which, unfortunately, do not give the desired effect. And cosmetologists call them “guillaric acid eaters.” If you encounter such a problem, you must urgently consult an endocrinologist and gynecologist who will prescribe the correct hormonal therapy. And the result will be in the literal sense of the word “on the face”.
The fifth method – thread lifting
This is a non-surgical rejuvenation procedure, during which special threads are introduced under the skin. Over time, at the place of their introduction, a framework consisting of collagen and elastin fibers begins to form, which serves as a natural corset against age-related ptosis.
Thread lifting, as a rule, is carried out when the injections are no longer effective, and plastic surgery is impossible for one reason or another. Thread lifting helps to cope even with pronounced wrinkles, nasolabial folds, ptosis of soft tissues in the area of the chin and cheekbones, a noticeable drooping of the corners of the eyebrows. As for age, this manipulation is recommended to be carried out from 30 to 50 years.
The sixth method – blepharoplasty
This is an operation that is performed to get rid of sagging eyelids and bags under the eyes. It is these defects that make a person tired and add age.
The main indications are a sagging upper eyelid, deep wrinkles on the lower eyelid, excess skin in the lower eyelid, the formation of a large number of wrinkles on the lower eyelid, bags under the eyes, drooping of the corners of the eyes, eyelid defects, deterioration of vision due to severe sagging of the eyelids.
The operation does not last long – from 30 to 90 minutes. General anesthesia is usually not required. Most often, local anesthesia is used in combination with sedative medications. The operation can be performed traditionally with a scalpel or with a laser, which is less traumatic.
Rehabilitation after blepharoplasty lasts approximately 10-12 days. At this time, it is necessary to avoid physical exertion, applying makeup and wearing contact lenses, and it is better to go outside in sunglasses.
In general, this is a simple and inexpensive operation that can significantly improve your appearance!
Method six – surgical facelift
The most radical method of rejuvenation. Suitable for the presence of deep wrinkles, facial and static wrinkles on the face and neck, pronounced nasolabial folds, strong lowering of the upper eyelids, double chin, sagging soft tissues of the cheeks. As a rule, such an intervention is carried out for the most aged patients. There are 2 main methods that help tighten the skin of the face – subcutaneous and SMAS lifting.
SMAS lifting is a serious surgical intervention, during which skin incisions are made, the necessary muscle layer is fixed in special “anchor” zones, excess tissue is removed. Such an operation almost completely changes the face, relieves him of age-related changes. SMAS lifting lasts about 3-4 hours.
Subcutaneous lifting is divided into two types. 1) Endoscopic is designed to tighten the forehead and temples. During the manipulation, a special microcamera is used, which is inserted into the incisions in the area of the scalp. 2) Simple cervical-facial lifting is indicated to eliminate smaller facial wrinkles, since it only affects the upper layers of the epidermis.
Surgical facelift is carried out only under general anesthesia with mandatory hospitalization. This is a serious operation, but it has the most pronounced effect and allows you to remove not even 10, but 20 extra years.