However, besides being an ingredient of dishes and a delicious drink on its own when mixed with water, lemons have multiple other uses. And most of them help in enhancing your health and beauty!
The tiny, juicy, yellow balls known as lemons are pretty much a kitchen essential in every household in India. We add them to almost everything we eat – whether it’s our delectably tangy coriander chutney or the simple and soulful daal!
Today we’re going to reveal to you 9 amazing health and beauty benefits of lemons so you can be the best version of yourself:
1. Lemon Juice Can Prevent Cancer
Lemons are anti-cancer in nature and can save you from this deadly disease if you have its juice regularly. According to a very recent study, citrus juices such as that of lemons along with extracts can help in cancer prevention. Moreover, they can also assist in oncological therapies that are conducted to cure various kinds of cancer (breast, prostate, etc.).
2. Lemons Can Reduce Wrinkles
Also, the vitamin C in it can boost your skin’s natural collagen production and tighten your pores to make you look younger (4). That said, you won’t notice the effects of a lemon face mask immediately. It takes about a month for it to show.
3. Lemon Water Aids In Weight Loss
Let’s get this fact out of the way – lemon water contains just 6 calories (5)! It’s a much more refreshing drink than fruit juice or coffee that has sugar, thereby already helping in your weight loss plans. The vitamin C content of lemons can also reduce stress and prevent you from satisfying stress-related cravings (6)!
4. Lemon Juice Can Detoxify Your Liver
Detoxification of your body is necessary for it to function well. Lemon water is an excellent detoxifier that also helps in digestive function! Lemons contain pectin, which helps in eliminating waste from your bowels. Its oils and lecithin content also effectively detoxifies your liver so that it can perform efficiently.
The lemon juice you make to detoxify your liver should contain ingredients such as 1 lemon, ½ cup water, 2 tsp. extra virgin coconut oil or coconut butter, 1 knob of ginger, 1 vitamin E capsule, and 1 raw egg. You should have this drink in the morning on an empty stomach.
5. Lemon Can Cure Throat Infections
Throat infections are quite common during seasonal changes. If you’re not a fan of popping pills, a concoction made of warm water, honey, and lemon juice can help you! Again, the vitamin C of lemon has antibacterial properties and antioxidants, which give your immune system a boost. The honey helps reduce mucus, while the warm water soothes your throat. This drink can also help treat viral infections.
6. Lemons Reduce Stress And Improve Brain Function
As mentioned before, lemons are effective in reducing the levels of cortisol, the stress hormone, in your body. When it comes to brain function, lemons contain high amounts of potassium, which enhances the way your brain works. If you have lemon water regularly, you can prevent midday fog and do better at work. Lemons can also boost your energy. And a study proves that the potassium in it can improve your thoughts and emotions as well.
7. Lemon Juice Can Heal A Sunburn
If the summer sun leaves your skin scorched, you can soothe your skin with the help of lemon juice. Just mix a tablespoon of lemon juice with a tablespoon each of cucumber juice and rose water and apply it on the affected area, leaving it on for 30 minutes. This mixture will soothe your skin, reduce damage, and lighten it at the same time.
8. Lemon Juice For Nose Bleeds
A natural remedy to stop your nose from bleeding when it does is to squeeze a few drops of lemon juice in both of your nostrils. Make sure you use a dropper for this. The acidity of lemon juice will immediately stop the bleeding.
9. Lemon Can Reduce Acne Scars
Even if acne leaves your skin, the scars that remain can be very embarrassing. To get rid of these scars, you should mix the juice of a lemon with extra virgin coconut oil and apply it on the affected area. Lemon’s vitamin C content will smoothen and lighten your skin as well as kill acne-causing bacteria. It’ll also help your skin generate new cells.
Whether you drink the juice of a lemon or apply it to your skin, your health is bound to improve in multiple ways!